BURN COLLECTIVE
LAGREE STUDIO
The Burn.
This isn’t just a workout — it’s a slow burn with serious payoff. We use the Lagree Method, a science-backed, high-intensity, low-impact workout designed to build deep, functional strength. Every movement is slow and intentional, targeting your muscles with constant resistance, time under tension, and zero momentum.
It’s not about doing more — it’s about doing it better.
What is LAGREE?
Lagree is slow, controlled strength training — designed to burn deeper and deliver more. It’s not Pilates. It’s not HIIT. It’s its own method — and it works.
The Lagree Method is a high-intensity, low-impact workout performed on a machine called the Micro Pro. It’s built around slow tempo, continuous resistance, and total-body engagement — which means your muscles are under tension the entire time. That’s where the results come from.
HOW DOES IT WORK?
Lagree hits your entire body — from core and glutes to arms, shoulders, and stabilizers — while also improving balance, focus, and endurance. You’ll shake. You’ll sweat. But you’ll stay in control the whole time.
- Slow pace = maximum control
- Time under tension = deep muscle fatigue
- Zero momentum = constant work
- Low impact = joint-friendly & sustainable
Class Types
Full Body Burn | 45 min
Your go-to, full-body Lagree session — 45 minutes of precision strength, slow tempo, and deep core engagement. Built on time under tension and zero momentum, The Burn 45 delivers low-impact, high-intensity resistance training that gets deep into your core, glutes, legs, arms, and back.
Focus: Full-body strength, core engagement, total muscle burnout
Level: All levels welcome
Arms & Abs Burn | 30 min
Because core + upper body deserve their own moment. This focused Lagree class targets your abs, obliques, chest, shoulders, and arms using slow resistance work, isolations, and minimal rest. It’s a sculpt-heavy session that tones and strengthens without the bulk.
Focus: Core stability, upper-body definition, posture support
Level: All levels
Core & Booty Burn | 45 min
This is where the shake lives.
Expect a targeted burn that zeroes in on your lower body and core: glutes, hamstrings, inner thighs, obliques, and deep abdominals. This class uses strategic holds, lunges, pulses, and extensions to activate and fatigue your muscles with control.
Focus: Glute strength, core control, lower body tone
Level: Intermediate-friendly
